“I’d like a progressive muscle relaxation meditation. I have a hard time releasing tension in my hips and right shoulder, so spend a little more time guiding me through those areas.”
Meditations and visualizations with your life in mind.
Tell Mindwork Studio what you’re facing, and it will turn the details that matter into a guided script and audio meditation.
“I’m playing in a Saturday golf tournament with my brother. I get nervous on the first tee when people are watching. Help me stay grounded in my body so I can focus on my swing and enjoy the game.”
“My boss’s boss will be at tomorrow’s presentation, and the room always feels too warm. Help me stay calm, speak slowly, and remember my friend Lisa will be there—she’s always a supportive presence.”
